The short of it is this: your feet do a lot of work and contain a lot of moving parts (literally), so it’s important that you help them out with the right pair of shoes. Specifically, there are three main arches and countless ligaments and muscles woven across the anatomy of the feet to enable us to walk.
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To make things even more complicated, your feet contain more than one arch. That’s a lot of “leg work” for such a small part of your body. Let’s take it back to your high school anatomy class-can you remember how many bones are in the human body? We’ll give you a refresher: 206, with roughly a quarter of them being located in your feet. If you’ve got problems with your feet, such as over or under pronation, you may find this manifesting in poor posture in your lower and upper back. Poor posture has been described as a modern day “epidemic,” with several notable consequences on health.
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Still not convinced you need proper arch support?īelow, we’ve outlined seven reasons why arch support is important to both your feet and overall health. Shoes with the right amount of arch support are critical in protecting your comfort and guarding you from the development of conditions such as plantar fasciitis. This guide will take an in-depth look at why these sandals are top options today for those looking for arch support.Ĭontrary to popular belief, proper arch support is not just for people with high arches! Even those with flat feet need reinforcement because, as time moves on, arches can collapse. Fortunately, there are a number of cute sandals with good arch support that give your feet the protection and boost they need to stay healthy and mobile. When summer hits, you want something more than a sweaty pair of tennis shoes to wear.
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Whether you’re going on a European vacation or just running errands, having great arch support is important. Other issues such as obesity and pregnancy also lead to higher rates of foot issues, making it more important than ever that women have a quality, stylish shoes to turn to. It isn’t easy wearing those three-inch heels every day, after all. If you’re like we are, you probably nodded when you read that statistic. According to research published in the Journal of Foot and Ankle Research, women are 40% more likely than men to suffer from foot problems.